![]() ![]() “In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan… You can do yourself and your family no better service than to invest $11 and one hour to whip through the 139 pages of Food Rules and adapt its guidance to your shopping and eating habits… This little book can… do more than the most authoritative text to get you motivated to make some important, lasting, health-promoting and planet-saving changes in what and how you eat. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?” ![]() ![]() ![]() It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Written with the clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Eating doesn’t have to be so complicated. Michael Pollan is the author of five previous books, including In Defence of Food, a number one New York Times bestseller, and The Omnivores Dilemma, which was named one of the ten best books of the year by both the New York Times and the Washington Post.Both books won the James Beard Award. ![]()
0 Comments
Leave a Reply. |